Graduated from the University of Quebec at Trois-Rivières in kinesiology, I am passionate about physical activity. I strongly believe that moving can improve both physical and psychological condition. My mission is to guide you towards healthy lifestyle habits, in order to optimize your health. Together, we will define clear and achievable goals that will allow you to have long-term results. I would like you to succeed in integrating physical activity into your daily life so that it is not a task, but a need. I am also specialized in perinatal care, and can therefore accompany future and new mothers in a safe way. Enjoy!