Phase3 is based on a simple principle: a personalized training program over a period of three weeks. Individuals do not all react in the same way, and some exercises will be more effective for them than others.
In addition to making the sessions varied, engaging and challenging, Phase3 training allows participants to set and achieve short-term goals.
Each time a goal is reached, it is possible to consider an even more ambitious goal!
With several years of experience as a private trainer at home, Guillaume knows how to push you to your limit! With training as a kinesiologist from the University of Montreal, his training programs are tailor-made for you.
Private training at home: a personal trainer directly at your home!
Work with a private coach at our sports facilities in Montreal!
Training at your own pace, without constraints. Enjoy a fully virtual private trainer!
Do not hesitate to contact PHASE 3 to learn about its different offers, prices and availability! A private trainer in Montreal will be happy to book an initial consultation with you to discuss your needs.