Home / Guillaume Duchesne
Kinesiologist · Head coach and founder of Entraîneur Privé
Guillaume Duchesne
Personal trainer in Montreal and online coach
With several years of experience as an at-home private trainer, I know how to push you to your limit. With my training in kinesiology from Université de Montréal, I build training programs tailor-made for you.
My background
Education
Kinesiology degree, Université de Montréal
Pro sports
Experience with the Montreal Alouettes
Private training
Several years as a private trainer in Montreal, at home and at the gym
Today, I run Entraîneur Privé. I train my clients in person in Montreal, coach them online across Quebec, and select the partner trainers who join the network in other cities.
Specialties and interests
Sports performance
Preparation for sporting events
Physical rehabilitation
Body composition
Getting back in shape
My method
My method: three-week cycles
My method is based on a simple principle: a personalized training program over a period of three weeks. Individuals don’t all react the same way, and some exercises will be more effective for you than others.
Besides keeping sessions varied, engaging and challenging, these three-week cycles let you set short-term goals and reach them. Each time a goal is reached, we can aim for an even more ambitious one.
Training with me
Online coaching
Anywhere in Quebec: custom program in TrainHeroic, a follow-up meeting every month, feedback on your exercises and answers to your questions.
In person in Montreal
60-minute private sessions at the gym or at home, or semi-private training.
My tips on the blog
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Ready to make an appointment with Guillaume?
Don’t hesitate to contact me to learn about my offers, prices and availability. I’ll be happy to book an initial meeting with you to discuss your needs.
Free initial meeting