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Online coaching · Anywhere in Quebec
Online coaching with a kinesiologist, wherever you are in Quebec
A personalized program in TrainHeroic, monthly follow-up meetings and feedback on your exercises from Guillaume Duchesne, kinesiologist and Université de Montréal graduate.
- Reply within about 24 hours · Initial video meeting
What’s included
What’s included in online coaching
No more generic programs with no follow-up. Guillaume builds your plan around your body and adapts it as you progress.
Custom program in TrainHeroic
A tailored plan, with every adjustment needed along the way.
Monthly follow-up
A meeting every month to review your progress and adjust the plan.
Feedback on your exercises
Guillaume checks your technique and intensity for safe sessions.
Answers to your questions
Every training question gets an answer.
Training education
Understand why you do each exercise, so you become independent.
Who it’s for
Online coaching is right for you if…
- You train alone but want a real program and feedback on your technique
- Your schedule is busy and you don’t have time to travel to sessions
- You live outside Montreal or in a city without a partner trainer
- You’re aiming for weight loss, muscle gain or sports preparation
- You’re getting back into it after a break
How it works
How online coaching works
01
Fill out the form
Your goals, experience and availability.
02
Reply within about 24 hours
Guillaume replies by email.
03
Initial video meeting
We go over your history and goals.
04
Your plan in TrainHeroic
You get started, with a check-in every month.
Your coach
Guillaume Duchesne, kinesiologist
A kinesiology graduate from Université de Montréal, Guillaume worked with the Montreal Alouettes and has trained private clients for several years. Online, he applies the same method as in person.
Price
Online coaching price
On request
- Custom program in TrainHeroic
- Monthly follow-up meeting
- Technique and intensity feedback
- Answers to all your questions
In Montreal?
In Montreal? Train in person
60-minute private sessions at the gym or at home, or semi-private training.
FAQ
Online coaching FAQ
What is TrainHeroic?
It’s the app where Guillaume publishes your custom program and adjusts it as needed.
Is online coaching available everywhere in Quebec?
Yes. Online coaching with Guillaume is available anywhere in Quebec, in French and English.
How much does online coaching cost?
Online coaching is billed monthly and includes your custom program, the monthly follow-up, feedback on your exercises and answers to your questions. See all prices.
Can I switch to in-person training later?
In Montreal, yes: Guillaume offers private sessions at the gym or at home, and semi-private training. Elsewhere in Quebec, in-person training will be available as soon as a partner trainer selected by Guillaume joins the network in your city.
How do I get started?
Fill out the form. Guillaume replies by email, usually within 24 hours, then you set up an initial video meeting together.
Sign up
Ready to start online?
Reply by email within about 24 hours, then an initial video meeting.